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  1. R

    OT: Official 2024 NY Yankees Season Thread

    Kahnles coming back soon. What happened to Marinaccio
  2. R

    OT: Official 2024 NY Yankees Season Thread

    🧹
  3. R

    John Smith retired

    Big shoes and a lot of tissues
  4. R

    OT: Official 2024 NY Yankees Season Thread

    Hader is scarey was throwing smoke at Stanton and Rizzo Great throw by Soto
  5. R

    OT: Basement Gym

    Me too. After the pull-ups of course.
  6. R

    OT: Basement Gym

    But not in this case my friend
  7. R

    OT: Basement Gym

    So then I guess it’s you if you have recurring beefs
  8. R

    OT: Basement Gym

    Just showed you in print that you were 1st with the homophobic comment. In print sunshine, in print. Can’t get past that. (And your a moderator lol). You also stated you do pull-ups and pull downs so how inane of workout advice is if you follow it. Too friggin easy. And there is no we or us...
  9. R

    OT: Basement Gym

    Lol. We??? What are you now, a group. 😂
  10. R

    OT: Basement Gym

    Look up stanky see who brought up the innuendo 1st. Not too bright
  11. R

    OT: Basement Gym

    Right, sounds good. If you need a spot come see me. Leave your push-up bra at home 🤣
  12. R

    OT: Basement Gym

    Ohh now sweetie wants lats!! Lolol. Pull-ups genius get your ass on a bucket if you need help. Must be from Damascus
  13. R

    John Smith’s act is getting old

    Agree 100%, reputation goes a long way. I remember Buxton coaching kids states freestyle. He got every close & some not even close calls.
  14. R

    OT: Basement Gym

    Sounds like you would know sweetie. Drink that sissy drink and get swinging.
  15. R

    OT: Basement Gym

    got it wrong not lay thinking just keeping fit thinking. Oh and you’d run a lot faster if I was chasing your ass. Pal
  16. R

    OT: Basement Gym

    Wow all that. Sounds like your having a neurotic episode, go take a nap lol
  17. R

    Transfer portal

    Hamiti would be the jackpot at 165. Would not think Casals would get any $
  18. R

    OT: Basement Gym

    That’s how you start👍🏻
  19. R

    OT: Basement Gym

  20. R

    OT: Basement Gym

    Exactly- pu get you toned not jacked up. Start holding the bar and let yourself down slow. You build up strength to gradually do them. You don’t avoid the best overall exercise bc it’s not easy. How easy is benching going to be. Same thing start lite gradually increase.
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