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For our poor FT shooters.. The Qube

The coach reminds me of Super Dave Osborne. [roll]

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Did you notice when he said ”now bend the knees”? I believe that is often the problem. Shot with the knees/legs....
 
Did you notice when he said ”now bend the knees”? I believe that is often the problem. Shot with the knees/legs....
O M G

I basically say that before watching any Rutgers player take FTs.. especially the BIGS... they all need to shoot in-motion.. unless they are going to do the bow-legged two-hand thing.

Some bend the legs.. then lift up and stop before the arms joining the shooting motion.. if anything that makes it worse and their base was just moving. Its just a jump shot without leaving the ground.. how hard is that?
 
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Did you notice when he said ”now bend the knees”? I believe that is often the problem. Shot with the knees/legs....

I’m the guy who yells “use the legs “ at the RAC when Certain guys who I know don’t ...go to shoot. foul shots...

it makes a huge difference in all shooting form
 
When my girls were in high school, sent them to Smoygi shooting camp. Both were decent foul shooters afterwards.
 
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