Everyone's different, and the resident calorie in/calorie out guy will surely chime in. Maybe try intermittent fasting, which can include eating in an 8 (or better yet 6) hour eating window, or more extreme going one meal a day. I had great success with one meal a day, but then my body adjusted (homeostasis?), and I plateaued. Been doing some alternate day fasting (eating every other day), which helped restart some weight loss, along with doing cardio and/or resistance training (body weight and weights) in a fasted state. Should add in that I cut out all processed food (chips, pretzels, bread, pizza, sweets, sugar, etc), and 99% of the time, we don't eat these foods, which also made a difference.
I'm in my 50s, and it's not easy to lose beyond what I did (about 35 lbs). Could stand to lose another 15 or 20 lbs. On the other hand, all the cardio (mostly mountain bike riding) and resistance training has paid off, and I don't look like the flabby mess I had become pre-pandemic.