@beaced has shared before--all very sage advice.Congrats Beaced, please share your secret with us. Fountain of youth?
Weight training -- 3X/week.
OT: World's Oldest Man Dies @ 116
He was CHOPPING wood (:CHOP: ) until about 2 weeks before he passed. Please send this to GVDM, Estime and ALLrecruits! MO R U CHOP Can Extend Your Life!!
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Cut out sugars and alcohol:
More here- actually started lifting at 20 years old- stopped at 85. Cut out white flour products.
OT: ITT we ask @beaced venerable old man questions
FYI.. for any that do not know.. our own @beaced is 95 years old (on November 6.. yes, when Rutgers first played Princeton it was his BDay).. so you can ask him stuff like: Hey @beaced, last night I saw a Twilight Zone where a character mentioned seeing someone wearing knickers (stressed...
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