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Weight Gain / Fat Loss Results - Short video

RU-Choppin-Ohio

Hall of Famer
Gold Member
Jul 31, 2011
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Hard to tell if these numbers are average, good or great, but, if Ash posted them he must like it.

Play the video to see the results.

 
Last edited:
With 80-100 guys on the team at any point in time, it's not very meaningful. I'd prefer to see the 5 best transformations.
 
But it is very obvious that the team was under weight in many positions. Fat loss and added weight is now all muscle. I really admire what Kenny Parker and Allison Kreimeier are doing for this team.
 
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