R RU2055 All Conference Sep 9, 2009 3,582 1,670 113 Feb 1, 2016 #2 Yep. Incorporating plyometrics (explosive movements) into weight training. Very different regimen than trying to see who can lift the most or trying to get a six pack.
Yep. Incorporating plyometrics (explosive movements) into weight training. Very different regimen than trying to see who can lift the most or trying to get a six pack.
S soundcrib All American Oct 7, 2002 6,650 3,750 113 Feb 1, 2016 #3 He couuuuntry. Nice break from all the screaming.
