A regional team in the kenpom 75-120 range would be good right now, imo. Tick up the difficulty a bit for the freshmen before making the leap up from Hofstra to Syracuse. Davidson (77), Boston College (78), Rhode Island (82), Georgetown (85), Vermont (91), Duquesne (92), Pittsburgh (97), George Mason (116).... just some possibilities in that range.
We don't have a real OOC season this year to play a wider range of teams and styles, with some pushovers to workshop things and some challenges to give more conference-level experience. There are just 4 (and potentially 5 or 6) games, and a steady ramp up before conference play could work to our advantage (especially for the freshmen, but also to build chemistry with progressively tougher opponents).