Love the true student athlete!
Spent a lot of time at Hill Center!
Remember key punching card s at Alexander library feeding them to a reader
Then having to go to hill Center for the print out.
What a typical RU setup!
No shots meant personally to Myles or any of the players .. but I think Rutgers Athletics as a whole is missing a HUGE part of the athletic success formula.
Most of the videos I see, they are not eating high quality foods or a prescribed specific macro/caloric target based diet. Seems like they're just getting their hands on whatever they can, whenever they can. That is leaving A LOT on the table as far as physical development, optimal energy levels, body composition, AND RECOVERY!
I have seen that we have sports nutritionist as part of the athletic dept and I'm sure they spend time with the athletes. But these guys should be logging every single thing that goes into their body in an app and tracking towards the protein/carb/fat numbers that their body needs to either gain or loss weight. It has to be a science and exact with clean foods only at this level of competition ! I see way too many packaged foods, carbs coming from non-nutrient dense sources, they're probably all too low on protein intake if they're not tracking it.
University of Michigan implemented this a few years ago (founder of RX diet is a Mich grad) and their athletes have been seeing HUGE HUGE results. Physically and energy levels.
Remember key punching card s at Alexander library feeding them to a reader
Then having to go to hill Center for the print out.
What a typical RU setup!
Could be worse, , he could be on the football strength and conditioning program. It doesn’t seem to matter who we play, our guys seem so slow and get pushed around. It is almost like a running back would have to intentionally not run through the gaping holes our defensive line provides. And all our players seem like they wear concrete boots compared to other teams.No shots meant personally to Myles or any of the players .. but I think Rutgers Athletics as a whole is missing a HUGE part of the athletic success formula.
Most of the videos I see, they are not eating high quality foods or a prescribed specific macro/caloric target based diet. Seems like they're just getting their hands on whatever they can, whenever they can. That is leaving A LOT on the table as far as physical development, optimal energy levels, body composition, AND RECOVERY!
I have seen that we have sports nutritionist as part of the athletic dept and I'm sure they spend time with the athletes. But these guys should be logging every single thing that goes into their body in an app and tracking towards the protein/carb/fat numbers that their body needs to either gain or loss weight. It has to be a science and exact with clean foods only at this level of competition ! I see way too many packaged foods, carbs coming from non-nutrient dense sources, they're probably all too low on protein intake if they're not tracking it.
University of Michigan implemented this a few years ago (founder of RP strength/diet is a Mich grad) and their athletes have been seeing HUGE HUGE results. Physically and energy levels.
And then crying when one of them jammed.Remember key punching card s at Alexander library feeding them to a reader
Then having to go to hill Center for the print out.
What a typical RU setup!
Oh boy. When I was a kid, my older brother brought me to Hill Center to help him. I dropped his stack of punch cards. I thought he was going to kill me.You had to make sure you did not drop your cards.
Hill Center wasn’t even built when I was in school. (& Rutgers College was male only)