Smh rip...to the fellow board members, I don't know if people believe in natural health or not. But for all who will listen, ever since I turned 30 I've been taking two swigs of apple cider vinegar a day. I started breaking out like behind my ears and my armpits so I did some research on it and came up with I have a fatty liver. More research and decided apple cider vinegar was the best way to clean my liver, When I first started it was 3 swigs a day..when I first wake up, after lunch and then before I go to sleep. Now I just do mornings and bed time. But after the first two weeks of doing that, no more breakouts, I work out and it lead to me needing like 0 recovery time. I got stronger, I had screws put in my ankle for a car accident years before this, ankle used to flare up at times, that stopped. Haven't been sick since I started doing this. Just sharing l, it may help some of you. I use bragg apple cider vinegar with "the mother"
