Started weight training at age 20 when I got out of service in 1945.Ate all the regular shit ,including sugars. Not much beer.Occasional bourbon old fashioned.Lots of milk.Took basic vitamins at that time. Started getting panic attacks in 1973.Stopped the milk,lactose intolerant, and started learning about vitamins and supplements.No panic attacks since then.From that time on ate a lot of protein and completely eliminated added sugars. NO: candy,cake,pies etc,sodas. Sugars were anathema to me.Was married in '54. Two daughters. '60 and '62.Three FB playing Grand sons and a just turned 21 ,beautiful Grand daughter a Senior at NC ST.Caddied as a kid and played golf all of my life until age 75. Kept lifting moderately until age 85. Tore up both rotator cuffs in the process and suffer badly with them to this day.Continued limited arm moves and walked for exercise.Took and passed stress tests every 2 years and TG,the ticker is doing fine.I use a cane for walking,balance is crappy and I am feeling the 94 years. Eat like a horse .Limited beer,ice cream,some cookies and pastries.BTW,stayed away from white flour products like the plague over all of the training years.Did have,of course, spaghetti occasionally.THANKYOU FOR YOUR KIND WORDS. I THANK EVERYONE FOR THEIR COMMENTS.WE ARE INDEED AN RU FB FAMILY.
