Shot goes up, seal your man, back him up, go after the ball aggressively, and hold onto it.
Do those drills for 3 hours until everybody gets it right. No excuses. You get beat to a defensive rebound by your man, you run laps.
Do those drills for 3 hours until everybody gets it right. No excuses. You get beat to a defensive rebound by your man, you run laps.