I lifted plenty of weight in my time and let me tell you an entire winter, spring and summer of intense training should result in noticeable improvements in S&C. I remember one summer during HS I did nothing but lift and eat hamburgers (protein!). Come September guys I hadn’t seen since early June were telling me left and right, “you big, dude”. This is like 2-2.5 months and I had no S&C coaches and no special nutritional program.
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