I 2nd LouCas as a good option. Great place, decent prices and large portions. I believe it's a BYOB.
If you want very simple, there is Brooklyn Boys Pizza in same complex.
Not sure they qualify as 'quick', but you might want to try the Kona Grill on southbound Route 1 (5 minutes north of MET in Woodbridge). I also like LouCas.
It is a little pricey for lunch but our go to place for lunch is Casa Giuseppe. Make a right onto Wood Avenue, and then a right onto Route 27 North. It is about 1 mile up on the left. The place is an oasis in an otherwise industrial area. Top notch food and service.
http://www.tripadvisor.com/Restaura...-Reviews-Casa_Guiseppe-Iselin_New_Jersey.html
Was surprised at a couple of bad reviews there. We have our holiday party there every year, and every time we go there, they treat us like royalty. Food is great too. Everybody we bring there loves it.I worked and lived in the Metropark area for years. Can't go wrong with Lou Cas or Cass Guiseppe.
....and if you are willing to go that far Jose Tejas is about a half mile north on Rt. 1.
Jose's is one of my favorite places but it's no good if you want a "quick lunch."
I'll see your lunch and lower it.You guy's have quite a large lunch.
Normally I have a Yogurt cup, 2 rice cakes, a Laughing Cow Cheese wedge and maybe a cup of grapes.
I've gone to LouCas for dinner and it was good.
Rasoi is pretty good, but you might want to try Delhi Garden if you haven't yet. It's a little take-out only place on 27 in south Edison (1/2 mile south of Plainfield Ave) and it's easily my favorite Indian place in the area, which is saying something. I'm guessing we've tried at least a dozen places in the Edison/Iselin area, the epicenter of Little India, and have been eating Indian regularly for almost 30 years, starting at Ashoka, the first Indian restaurant on Green St. in Iselin back in the late 80s (my old Indian roommate took me there back then and it was our go-to spot for 20+ years until they closed, when the old man retired).My fave Indian spot in new jersey and close to metropark is Rasoi. Really good