It's not looking good short term. At all. The good news of the leverage flushes is that it is going to wipe out shitcoins in the process. I've very clearly became a near bitcoin maxi in the past year. What's going on only strengthens that resolve. A lot of what we're seeing is traditional finance systems being built on the blockchain and now here we are.
You're starting to see exchanges show proof of reserve, which is a good thing, but not perfect as you still have to trust their internal audit team to ensure liabilities dont exceed reserves
Just saw another hiccup. the Tron owned stable coin USDD statted to depeg.
Lastly, if you have Solana, you may want to consider unloading it. Looks like 13% of Solana will be unstaked in the next 24 hours. Its roughly 47 mill Sol tokens being avail for trade, leaving 1.8 mil staked. I dont know too much nuance of Solana, but that is not a good sign IMO. Do your own diligence, but I would not be comfortable holding Sol.