That makes even less sense ... sugar's okay, but not in something with actual nutritional value. You can avoid concentrated ingestion of simple sugars found in fruit juice in the multiple other ways I already listed. Or cower from the fruit juice aisle in fear; it's the same to me.
- BUT -
I just dropped a laundry list of reputable sources, from the government to Harvard, that say that fruit juice, in moderation, is good for you.
After joking about my info being outdated, all you've provided is a 90-minute video that you knew no one was going to watch. It's from seven years ago, which can also be interpreted as ... several years before pretty much everything I linked. It's hosted by a guy that has multiple anti-sugar "latest health craze" books to hawk. HEY! There's even a link to his book in the YouTube description - how convenient! That description doesn't even support your extreme view: "He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.
You can do what you want in your own life, but you officially lost this argument.
Only in your world. I assume you're talking about fruit juice having "actual nutritional value". All juice is pasteurized destroying any beneficial enzymes or vitamins. Most are then fortified with synthetic vitamins and whatever else they want to add to prolong shelf life. The jury is still out on the benefit/harm of synthetic vitamins. If you insist that a concoction of lifeless liquid laced with synthetic vitamins, preservatives, and highly concentrated simple sugars are nutritional, we'll just have to disagree.