Prolly too stoned to read. Or he used the "papers" to roll a fatty. I love liberty too, and if someone wants to smoke weed, or do whatever, that's their choice, as long as they are not harming others. But Huberman has a great episode on this too-and my takeaway with respect to people I know who are chronic smokers is they can't quit, and it has negatively impacted their lives in major ways in terms of an inability to stay in a job or a relationship long term. Denial and deflection are huge responses to any discussion of the ill effects of week with smokers I know:
Maybe just jump to these bookmarks:
02:18:13 Negative Health Consequences of Cannabis, Anxiety & Depression, Tolerance
02:25:57 Cannabis Use & Adolescence/Young Adulthood, Predisposition to Psychosis
02:34:36 Adolescent Cannabis Use: Brain Development & Mental Health Disorders
Or these comments:
Chronically used cannabis from age 14 to 23. At 30, it’s clear putting it down was one of the best decisions of my life. I finally realized I just didn’t enjoy it. I’d smoke and constantly think, “I’ve got to quit, I’ve got to quit.” If you’re feeling that way, listen to that voice. Somehow it knows who you really want to be.
I’ve been hoping for this episode. I’m a daily user who has been in denial that it has made my anxiety worse. My partner and my therapist have been gently trying to tell me but I haven’t wanted to listen because of the positive effects. I’m already four weeks without alcohol after listening to the alcohol episode, this is my next step. Thank you so much Dr. Huberman.
Been using cannabis (smoking, baking, edibles, you name it) for nearly a decade. Last four years have been trying and failing repeatedly to get it under control. I’ve done 30 days off successfully twice (another time that didn’t hold). The last two years focused more on tapering with mixed results. This podcast made me decide to take a full 90 days off, and then reassess whether it can occupy a small, moderated place in my life or if I should indefinitely withhold. Based on this and Anna Lembke’s book, 30 days is about when dopamine circuits are resetting. By going 90 days my hope is I can get a full two months of “normal”, or as close to it as I can get. Unfortunately I started at 19, so I may have permanently effected my endocannabinoid system. Weed has been both a blessing and a curse, but the longer I’ve used it, the more dependent I’ve become. It really has negatively affected my life and relationships and it’s time to end this. Can’t help but wonder how much more I might have accomplished in the last decade had I never touched it, but can’t change the past. Focusing on moving forward and improving my life. I’ve taken Huberman’s advice countless times with great results, and this time I’m serious about beating this addiction. 3 days in, wish me luck everyone. Thanks Professor Huberman for having such a positive impact on my life!!