Washington Post takes note--that's good--Truthfully there needs to be a huge public health campaign about exercise and cutting sugar. Just a simple message about 2 things to ensure its not over complicated. That exercise could even be just going on a 1 hour walk daily.
I was already in pretty good shape this time last year but over the past year I decided to put together a strict plan of
-meal prep
-cut added sugars
-drink a gallon of water daily
-walk 10 miles a day
-exercising in my home 5-6 times a week for 50 minutes each session
I went from 13% body fat to 8% body fat and im now 5’9 162 and I was previously 5’9 176
if someone like me could lose additional weight, the obese crowd can too
And I have harped on this before. The food they serve in hospitals to patients is shameful-carb-loaded crap--toast, corn flakes, orange juice, etc. And doctor's offices and break rooms full of candy, cupcakes and donuts?: